Free Resource
Your 10-minute
nervous system reset.
A guided breathwork session you can use anywhere. No experience needed. Just a body and a few minutes you are willing to give it.
A complete guided breathwork sequence using extended exhale and physiological sigh protocols
A brief body scan to drop you out of your head and into present-moment sensation
A closing visualization to rehearse what regulated actually feels like in your body
The one-sentence science behind why each step works, so it is not just a technique but a tool you understand
Send it to me
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Take the free nervous system assessment while you wait
Dr. Patrick Storey, DC
"You cannot think your way out of a body-based problem. This session gives your nervous system something the mind cannot. Ten minutes of actual evidence that it is safe to come down."
Dr. Patrick Storey, DC